Midweek reminder from CobraCamp be sure to h...

Midweek reminder from CobraCamp be sure to hit those hamstrings in your training. Over looking muscle groups can cause alot of injuries to sneak up on you in the long term. Don't know what exercises you can use ? Then check out this week's vid:
https://youtu.be/Rwichs7396E
CobraCamp 要提醒大家哦，不要跳過大腿後部的訓練。每個肌肉群都要練好。不然練久一點比較容易造成受傷。不知道怎麼練的話可以看看英文版這個禮拜的視頻（有字幕）：
https://youtu.be/Rwichs7396E

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